Good Morning! … drip … drip … drip … “water on stone”.
Whatever time of day it is when you read this, this post is about a “good fitness morning”. PLUS - it is about changing your mind about fitness with a kind of Zen approach (Water […]

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Like most aging golfers TOFG has his share of injuries and ailments. Fortunately, the internet provides us with all kinds of information, fitness tips and exercises to prevent or treat them once acquired. I find YouTube to be an excellent resource because I learn better with video demonstrations for both conditioning and injury rehabilitation. Also, […]

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