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	<link>http://theoldfartgolfer.com</link>
	<description>Golf tips, lessons, instruction, news, stats, stories, tour results, reviews and fun.</description>
	<pubDate>Thu, 22 May 2008 19:55:41 +0000</pubDate>
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		<title>Play Better Newsletter - weekly golf news, tips, reviews.</title>
		<link>http://theoldfartgolfer.com/history-and-stories/play-better-newsletter-weekly-golf-news-tips-reviews</link>
		<comments>http://theoldfartgolfer.com/history-and-stories/play-better-newsletter-weekly-golf-news-tips-reviews#comments</comments>
		<pubDate>Thu, 22 May 2008 19:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog Administration]]></category>

		<category><![CDATA[History and Stories]]></category>

		<category><![CDATA[Play Better]]></category>

		<category><![CDATA[Pro Tour News]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[golf journal]]></category>

		<category><![CDATA[golf journalism]]></category>

		<category><![CDATA[Golf news]]></category>

		<category><![CDATA[golf newsletter]]></category>

		<category><![CDATA[improve your short game]]></category>

		<category><![CDATA[instruction]]></category>

		<category><![CDATA[mental golf]]></category>

		<category><![CDATA[old fart golfer]]></category>

		<category><![CDATA[putting]]></category>

		<category><![CDATA[reviews]]></category>

		<category><![CDATA[short game]]></category>

		<category><![CDATA[swing tips]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=52</guid>
		<description><![CDATA[The Old Fart Golfer "Play Better Newsletter" will usually arrive on Mondays with a review of pro tour results, a preview of the week's upcoming events and our weekly Play Better mental golf, swing tips and your short game improvement will be featured. ]]></description>
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		<item>
		<title>Comment Form Updated - Test</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/comment-form-updated-test</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/comment-form-updated-test#comments</comments>
		<pubDate>Thu, 15 May 2008 16:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog Administration]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[blog comment form]]></category>

		<category><![CDATA[comments]]></category>

		<category><![CDATA[Doug Karr]]></category>

		<category><![CDATA[TOFG]]></category>

		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=51</guid>
		<description><![CDATA[Hi Golfers!
Pardon me while I update and test my comment form to make it a bit more convenient for you to comment and participate in our discussions.
Thanks for your consideration,
- -  Val Spangler, TOFG
Contact Form


Your Name:

Your Email:

Challenge:2 + 2 =
Answer:

Your Website:

Subject:

Your Message:
Copy





]]></description>
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		<title>Golf Alignment Instruction Tip</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/golf-alignment-instruction-tip</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/golf-alignment-instruction-tip#comments</comments>
		<pubDate>Sat, 10 May 2008 19:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Golftoon Instruction]]></category>

		<category><![CDATA[Know Your Course]]></category>

		<category><![CDATA[Know Your Game]]></category>

		<category><![CDATA[Mental Golf and Peak Performance]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[Play Better]]></category>

		<category><![CDATA[Play Smarter]]></category>

		<category><![CDATA[Pro Stats and Your Stats]]></category>

		<category><![CDATA[alignment]]></category>

		<category><![CDATA[decision making]]></category>

		<category><![CDATA[fewer three putts]]></category>

		<category><![CDATA[GIR]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[green characteristics]]></category>

		<category><![CDATA[green surface]]></category>

		<category><![CDATA[greens in regulation]]></category>

		<category><![CDATA[landing spot]]></category>

		<category><![CDATA[lower scores]]></category>

		<category><![CDATA[mind chatter]]></category>

		<category><![CDATA[mind static]]></category>

		<category><![CDATA[practice]]></category>

		<category><![CDATA[pre-shot routine]]></category>

		<category><![CDATA[roll after landing]]></category>

		<category><![CDATA[square to square]]></category>

		<category><![CDATA[target golf]]></category>

		<category><![CDATA[target line]]></category>

		<category><![CDATA[thought process]]></category>

		<category><![CDATA[visual distractions]]></category>

		<category><![CDATA[visualize shot]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=49</guid>
		<description><![CDATA[



Do your eyes ever play tricks on you? Mine do. That&#8217;s the prime reason aligning yourself for your shot is so difficult to get consistently right.
First, make sure of your target. Have as clear a picture of your target as possible. From the tee it consists of an area and a line from the center [...]]]></description>
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		<item>
		<title>A Quote for Golfers - Resilience!</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/a-quote-for-golfers-resilience</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/a-quote-for-golfers-resilience#comments</comments>
		<pubDate>Thu, 08 May 2008 14:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Know Your Self]]></category>

		<category><![CDATA[Mental Golf and Peak Performance]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[Play Better]]></category>

		<category><![CDATA[Play Longer]]></category>

		<category><![CDATA[Ben Hogan]]></category>

		<category><![CDATA[bounce-back]]></category>

		<category><![CDATA[challenge]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[golf decision making]]></category>

		<category><![CDATA[golf hero]]></category>

		<category><![CDATA[grit]]></category>

		<category><![CDATA[human spirit]]></category>

		<category><![CDATA[Jack Nicklaus]]></category>

		<category><![CDATA[mental golf]]></category>

		<category><![CDATA[mistakes]]></category>

		<category><![CDATA[Oakland Hills]]></category>

		<category><![CDATA[Paula Creamer]]></category>

		<category><![CDATA[quote]]></category>

		<category><![CDATA[recovery]]></category>

		<category><![CDATA[resilience]]></category>

		<category><![CDATA[shot focus]]></category>

		<category><![CDATA[stories]]></category>

		<category><![CDATA[Tecumseh]]></category>

		<category><![CDATA[Tiger Woods]]></category>

		<category><![CDATA[toughness]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=48</guid>
		<description><![CDATA[TOFG couldn&#8217;t help but follow up my last two posts when I saw this quote on my Gmail inbox this morning&#62;
Quote of the Day - Bern Williams - &#8220;Man never made any material as resilient as the human spirit.&#8221;

Boy does that apply to golfers. This game tests the human spirit and demands resilience like no [...]]]></description>
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		<item>
		<title>Mental Golf - The psychology of &#8220;bounce-backs&#8221;.</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/mental-golf-the-psychology-of-bounce-backs</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/mental-golf-the-psychology-of-bounce-backs#comments</comments>
		<pubDate>Wed, 07 May 2008 18:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Know Your Self]]></category>

		<category><![CDATA[Mental Golf and Peak Performance]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[focus]]></category>

		<category><![CDATA[forgiveness]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[letting-go]]></category>

		<category><![CDATA[LPGA]]></category>

		<category><![CDATA[mental golf]]></category>

		<category><![CDATA[mistakes]]></category>

		<category><![CDATA[Paula Creamer]]></category>

		<category><![CDATA[peak performance]]></category>

		<category><![CDATA[pro tour]]></category>

		<category><![CDATA[recovery]]></category>

		<category><![CDATA[refocus]]></category>

		<category><![CDATA[SemGroup Championship]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=39</guid>
		<description><![CDATA[Mental golf: LETTING GO and REFOCUSING!  The key in golf as in the rest of one's life when faced with mistakes or shortcomings is how fast can you recover and get your focus back as quickly as possible so as to not let the mistake affect future performance.]]></description>
		<wfw:commentRss>http://theoldfartgolfer.com/personal-golf-journal/mental-golf-the-psychology-of-bounce-backs/feed</wfw:commentRss>
		</item>
		<item>
		<title>Paula Creamer winning with &#8220;bounce-backs&#8221;!</title>
		<link>http://theoldfartgolfer.com/pro-stats-and-your-stats/paula-creamer-winning-with-bounce-backs</link>
		<comments>http://theoldfartgolfer.com/pro-stats-and-your-stats/paula-creamer-winning-with-bounce-backs#comments</comments>
		<pubDate>Mon, 05 May 2008 23:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[History and Stories]]></category>

		<category><![CDATA[Pro Stats and Your Stats]]></category>

		<category><![CDATA[Pro Tour News]]></category>

		<category><![CDATA[birdies]]></category>

		<category><![CDATA[bounce-back]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[golf stats]]></category>

		<category><![CDATA[Julie Inkster]]></category>

		<category><![CDATA[LPGA]]></category>

		<category><![CDATA[mental golf]]></category>

		<category><![CDATA[mental toughness]]></category>

		<category><![CDATA[Paula Creamer]]></category>

		<category><![CDATA[pro tour results]]></category>

		<category><![CDATA[SemGroup Championship]]></category>

		<category><![CDATA[stats]]></category>

		<category><![CDATA[TOFG]]></category>

		<category><![CDATA[Val Spangler]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=34</guid>
		<description><![CDATA[Paula Creamer shows remarkable mental toughness and determination in winning her 6th LPGA title at the SemGroup Championship - 4 "bounce-backs" in one day - WOW!]]></description>
		<wfw:commentRss>http://theoldfartgolfer.com/pro-stats-and-your-stats/paula-creamer-winning-with-bounce-backs/feed</wfw:commentRss>
		</item>
		<item>
		<title>Virtual Golf - international competition for gamers.</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/virtual-golf-international-competition-for-gamers</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/virtual-golf-international-competition-for-gamers#comments</comments>
		<pubDate>Mon, 05 May 2008 01:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Know Your Course]]></category>

		<category><![CDATA[Know Your Self]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[TV Viewers Guide]]></category>

		<category><![CDATA[international competition]]></category>

		<category><![CDATA[internet games]]></category>

		<category><![CDATA[online games]]></category>

		<category><![CDATA[play online]]></category>

		<category><![CDATA[prizes]]></category>

		<category><![CDATA[virtual golf]]></category>

		<category><![CDATA[virtual golf course design]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=30</guid>
		<description><![CDATA[When you can&#8217;t get to the golf course for a real game - try virtual golf. You may be surprised at the fun. You will definitely be challenged by the competition as well as the game courses.

NOTE: This game can be addicting - consider yourself warned.  
&#8211; Val Spangler, TOFG
]]></description>
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		</item>
		<item>
		<title>Course Management - A View From the Rough</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/course-management-a-view-from-the-rough</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/course-management-a-view-from-the-rough#comments</comments>
		<pubDate>Thu, 01 May 2008 16:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Know Your Game]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[Play Better]]></category>

		<category><![CDATA[Your Home Course]]></category>

		<category><![CDATA[ball carry]]></category>

		<category><![CDATA[Course Management]]></category>

		<category><![CDATA[decision making]]></category>

		<category><![CDATA[distance management]]></category>

		<category><![CDATA[enjoy golf]]></category>

		<category><![CDATA[golf rough]]></category>

		<category><![CDATA[mental golf]]></category>

		<category><![CDATA[roll]]></category>

		<category><![CDATA[shot selection]]></category>

		<category><![CDATA[target golf]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=28</guid>
		<description><![CDATA[In golf, when you have A View From the Rough, be a sailor and not a "pin head" and "tack" your way around the course. You'll lower your score and enjoy golf more.]]></description>
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		</item>
		<item>
		<title>RSS Feed Set Up</title>
		<link>http://theoldfartgolfer.com/uncategorized/rss-feed-set-up</link>
		<comments>http://theoldfartgolfer.com/uncategorized/rss-feed-set-up#comments</comments>
		<pubDate>Tue, 29 Apr 2008 23:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Know Your Course]]></category>

		<category><![CDATA[Know Your Equipment]]></category>

		<category><![CDATA[Know Your Game]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[TV Viewers Guide]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Welcome]]></category>

		<category><![CDATA[blog visitor]]></category>

		<category><![CDATA[customers come first]]></category>

		<category><![CDATA[email alert]]></category>

		<category><![CDATA[feed reader]]></category>

		<category><![CDATA[Feedsmith]]></category>

		<category><![CDATA[RSS]]></category>

		<category><![CDATA[RSS Feed]]></category>

		<category><![CDATA[RSS symbol]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=23</guid>
		<description><![CDATA[ With this big orange symbol, visitors can sign up to get The Old Fart Golfer posts sent to their feed reader and even get the news in an email alert. This internet blogging thing is a marvel - but not one that is done right without a fair bit of effort.  However, any [...]]]></description>
		<wfw:commentRss>http://theoldfartgolfer.com/uncategorized/rss-feed-set-up/feed</wfw:commentRss>
		</item>
		<item>
		<title>Water on Stone Fitness - A Microwave Moment (or Two)</title>
		<link>http://theoldfartgolfer.com/personal-golf-journal/water-on-stone-fitness-a-microwave-moment-or-two</link>
		<comments>http://theoldfartgolfer.com/personal-golf-journal/water-on-stone-fitness-a-microwave-moment-or-two#comments</comments>
		<pubDate>Tue, 29 Apr 2008 16:09:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness and Exercise]]></category>

		<category><![CDATA[Know Your Self]]></category>

		<category><![CDATA[Personal Golf Journal]]></category>

		<category><![CDATA[15 reps]]></category>

		<category><![CDATA[arm rotation]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness routine]]></category>

		<category><![CDATA[good morning]]></category>

		<category><![CDATA[hamstring stretch]]></category>

		<category><![CDATA[morning coffee]]></category>

		<category><![CDATA[morning exercise]]></category>

		<category><![CDATA[morning tea]]></category>

		<category><![CDATA[rhythmic breathing]]></category>

		<category><![CDATA[toe touching]]></category>

		<category><![CDATA[wakeup]]></category>

		<category><![CDATA[water on stone]]></category>

		<category><![CDATA[zen fitness]]></category>

		<guid isPermaLink="false">http://theoldfartgolfer.com/?p=22</guid>
		<description><![CDATA[Good Morning!  &#8230;  drip  &#8230;  drip  &#8230;  drip  &#8230;  &#8220;water on stone&#8221;.
Whatever time of day it is when you read this, this post is about a &#8220;good fitness morning&#8221;.  PLUS - it is about changing your mind about fitness with a kind of Zen approach (Water [...]]]></description>
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