TOFG couldn’t help but follow up my last two posts when I saw this quote on my Gmail inbox this morning>
Quote of the Day - Bern Williams - “Man never made any material as resilient as the human spirit.”

Boy does that apply to golfers. This game tests the human spirit and demands resilience like no […]

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Mental golf: LETTING GO and REFOCUSING! The key in golf as in the rest of one’s life when faced with mistakes or shortcomings is how fast can you recover and get your focus back as quickly as possible so as to not let the mistake affect future performance.

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When you can’t get to the golf course for a real game - try virtual golf. You may be surprised at the fun. You will definitely be challenged by the competition as well as the game courses.

NOTE: This game can be addicting - consider yourself warned.
– Val Spangler, TOFG

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Good Morning! … drip … drip … drip … “water on stone”.
Whatever time of day it is when you read this, this post is about a “good fitness morning”. PLUS - it is about changing your mind about fitness with a kind of Zen approach (Water […]

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Like most aging golfers TOFG has his share of injuries and ailments. Fortunately, the internet provides us with all kinds of information, fitness tips and exercises to prevent or treat them once acquired. I find YouTube to be an excellent resource because I learn better with video demonstrations for both conditioning and injury rehabilitation. Also, […]

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Hi Golfers! Finally getting organized and feeling good about it. What will my viewers want to see and read about? What do you think? - Here is the first list of my categories for this site/blog:
1. Personal Golf Journal - The day to day efforts of TOFG to improve his golf game, his fitness and […]

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